Weigh In record (no journal entry) for 14 January 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1106 kcal
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Fat: 33.16g | Prot: 55.86g | Carbs: 140.92g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ikan Bandeng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Malkist Crackers (3), Gery Snack Sereal. more...
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