Weigh In record (no journal entry) for 30 August 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.29g | Prot: 67.91g | Carbs: 175.72g.
Breakfast: Perkedel Jagung, Nasi Putih, Ayam Goreng, Sambal Goreng, Nescafe Classic, Frisian Flag Susu Uht Full Cream. Lunch: Perkedel Jagung, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Gaining 0.0 kg a Week
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