Weigh In record (no journal entry) for 30 August 2023
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.26g | Prot: 76.38g | Carbs: 150.78g.
Breakfast: Walnüsse, Zimt, K-Bio Agavendicksaft, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: Studentenfutter, Lovilio Mozzarella Light (125g), Tomaten. Dinner: REWE Bio Schmand 24% Fett, Landbäckerei Weizenmischbrot, Thermomix Borschtsch Vegetarisch. Snacks/Other: Teviana Rhabarber-Erdbeer-Kuchen. more...
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Losing 1.4 kg a Week
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lena-wob's Weight History
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