Weigh In record (no journal entry) for 30 August 2023
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88.8 kg
Lost so far: 3.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 28.67g | Prot: 36.41g | Carbs: 99.36g.
Breakfast: Розумний Вибір Цукор, Кофе (из Молотых Зерен), Снек Драйв Насіння Льону, Помидоры, Жареное Яйцо, Урожай Лаваш Армянский. Lunch: Дыня, Окрошка. Snacks/Other: Сметана 15%, ПП Оладьи. more...
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Losing 4.2 kg a Week
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Margo_Kutsenko's Weight History
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