Weigh In record (no journal entry) for 30 August 2023
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106.9 kg
Lost so far: 26.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 73.02g | Prot: 56.87g | Carbs: 319.23g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Gut & Günstig Milde Bauernschnitte, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Gut & Günstig Milde Bauernschnitte, Bresso Feine Kräuter, Rote Paprika. Tea: Rote Paprika, Möhren, Edeka Salatgurke, Argenta Dip Ei, Ditsch Laugenstange. Snacks/Other: Äpfel, Huober Schwäbische Knusperbrezel, Kinder Milchschnitte. more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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