Weigh In record (no journal entry) for 30 August 2023
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.16g | Prot: 49.19g | Carbs: 118.82g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Kikil, Nasi Putih, Milo Susu Bubuk. Lunch: Sambal Goreng, Ikan, Pepes Tongkol, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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liatbn2003's Weight History
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