Albert lau's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
1824 kcal Fat: 80.34g | Prot: 133.25g | Carbs: 135.96g.   Breakfast: SunRice Jasmine Rice, Vegetable Oil, Beef, Salami, Banana. Lunch: Seafood Soup with Vegetables, Mr Chens Prawn Hargow , Noodles (Fat Added in Cooking), Beef Tendon, Chicken Feet. Dinner: Woolworths Greek Style Feta, Olive Oil , SunRice Jasmine Rice, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Prawns. Snacks/Other: Strawberries , Almonds . more...



     
 

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Albert lau's Weight History


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