Weigh In record (no journal entry) for 28 August 2023
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90.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.00g | Prot: 47.34g | Carbs: 104.25g.
Lunch: 全家 椒麻香蔥涼拌麵, 全家 雙重起司烘蛋捲, 全家 茶葉蛋（全家）, 全家 大杯冰拿鐵. more...
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Gaining 14.7 kg a Week
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