Weigh In record (no journal entry) for 29 August 2023
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 91.84g | Prot: 148.19g | Carbs: 165.94g.
Breakfast: Yogurt Light & Free Natural Endulzado, Avena Instantánea, Plátano, Mantequilla de Maní, Dymatize Nutrition Elite 100% Whey, GNC Creatine Monohydrate 5000, Maca, Nescafé Fina Selección. Lunch: Merluza al Horno o a la Parrilla, Tomates, Arroz Blanco. Snacks/Other: Papas Fritas, Queso Chanco Laminado, Pan Integral Multigrano, Jamon Pierna de Pavo Ahumado, Palta. more...
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Gaining 0.9 kg a Week
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henoch.soto's Weight History
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