Weigh In record (no journal entry) for 29 August 2023
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102.7 kg
Lost so far: 5.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.32g | Prot: 62.11g | Carbs: 128.57g.
Lunch: Sadia Hambúrguer Sabor Churrasco, Panco Pão 100% Integral Zero, Queijo Mozzarella, Tomates. Dinner: Palmito, Panco Pão 100% Integral Zero, Queijo Mozzarella, Swift Caldo de Mandioquinha com Frango. Snacks/Other: Twix Twix (15g), Maçã, Itambé Leite em Pó Integral +Nutri, Mavalério Chocolate em Pó 32%, Nestlé Aveia em Flocos Finos. more...
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Losing 0.3 kg a Week
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