|
1261 kcal
|
Fat: 45.58g | Prot: 72.52g | Carbs: 140.18g.
Breakfast: Conserva di Marmellata, GrissinBon Fette Biscottate Integrali, Twinings Thè. Lunch: Cetriolo (senza Buccia), Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola), Salsa di Soia, Coop Valeriana, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Mozzarella, Coop Misto di Verdure Surgelate. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk, Noci, Smart Yogurt Vaniglia. more...
|
|
1707 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Camminata media - 1 hour, Walking (slow) - 3/kph - 35 minutes, Body Balance - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|