Weigh In record (no journal entry) for 29 August 2023
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 93.18g | Prot: 46.19g | Carbs: 127.19g.
Breakfast: Простоквашино Сливки 10%. Lunch: Кабачковые Оладьи, Бутерброд со Шпротами. Dinner: Салат Айсберг, Шпроты. Snacks/Other: Now Foods Псиллиум, Apetitelle Кето Шоколад Малиновый Йогурт. more...
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Losing 2.1 kg a Week
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juli011279's Weight History
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