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Fish, pumpkin, broccoli, mushrooms served on couscous. Yum!
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1468 kcal
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Fat: 30.34g | Prot: 73.21g | Carbs: 224.30g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Lunch: Blueberries (Unsweetened, Frozen) , Jungle Oats, Nutriday Low Fat Flavoured Yoghurt, Mixed Seeds, Nutritech Premium Mass Builder, Woolworths Beef Biltong Powder, Bovril Beefy, Crystal Valley Low Fat Cottage Cheese Plain, Sasko Low GI Whole Wheat Brown Bread, SPAR White Ciabatta, Freshmark Bananas, Pears . Dinner: Portabella Mushrooms (Grilled) , Couscous (Cooked), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), I&J Light & Crispy Lemon Fish. more...
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 Comments
What are the cals on a meal like this?
29 Aug 23 by member: GeorgeGomez82
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Roughly 430calories. I didn't weigh but estimated my quantity.
29 Aug 23 by member: M3lissa-L33
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Awesome thanks…. Now I can eat it 🤣🤣
29 Aug 23 by member: GeorgeGomez82
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😁 Cool! I probably should have had less pumpkin but I've been craving it. 😊😅
29 Aug 23 by member: M3lissa-L33
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Hahahaha it looks so yummy 🤤 and I would have had more pumpkin 😉
29 Aug 23 by member: GeorgeGomez82
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Oh, there was a good amount. 😉Think the angle is deceiving.
29 Aug 23 by member: M3lissa-L33
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Hahahaha clever photography 🤣🤣😉
29 Aug 23 by member: GeorgeGomez82
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M3lissa-L33's Weight History
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