Weigh In record (no journal entry) for 29 August 2023
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.59g | Prot: 55.71g | Carbs: 191.26g.
Breakfast: Salada Alface couce roxamaça. Lunch: Papo Seco, Pao quinoa chia, Abacate, Dia Alface Iceberg, Pepino (Descascado). Dinner: Continente Equilibrio Gelado Baunilha 0% Açúcares, Bolo aveia banana, Continente Equilibrio Gelado Baunilha 0% Açúcares, Continente Pudim + Proteína Chocolate, Continente Tostas Trigo Integrais, Salada AIPO. Snacks/Other: Lindt Chocolate 85% Cacau, Pao quinoa chia, Continente Equilibrio Gelado Baunilha 0% Açúcares. more...
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2639 kcal
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Exercise:
tai chi chuan - 15 minutes, andando - 1 hour and 15 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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