Weigh In record (no journal entry) for 16 August 2015
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 67.56g | Prot: 44.34g | Carbs: 205.75g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Wassermelone, Maggi Klare Gemüsebrühe, Gut & Günstig Wiener Würstchen, Möhren, Erbsen, Kartoffeln. Dinner: Gemischter Salat mit Dressing, Käsepizza mit Gemüse. Snacks/Other: Griesson Soft Cake Orange, Seeberger Mandeln, Marzipan, Aldi Blätterteig, Coca-Cola Life, Alnatura Dinkelwaffeln. more...
|
|
1997 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsispeck's Weight History
|