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Yağmurcumm
Journal
29 Aug 23
Yağmurcumm's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
86.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1065 kcal
Fat: 39.66g | Prot: 40.57g | Carbs: 148.36g.
Breakfast:
Karpuz.
Dinner:
Beyaz Ekmek, Şehriye Çorbası, Çoban Salatası, Fırında Köfte, Yeşil Biber.
Snacks/Other:
Şekersiz Türk Kahvesi, Yeşil Çay.
more...
2287 kcal
Exercise:
Race - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Yağmurcumm's Weight History
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