Weigh In record (no journal entry) for 29 August 2023
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104.4 kg
Lost so far: 45.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 101.08g | Prot: 124.63g | Carbs: 30.43g.
Breakfast: Gekochtes Ei, Milbona Frischkäse Doppelrahmstufe, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Lunch: Thunfisch in Wasser (Konserviert), Milbona Frischkäse Doppelrahmstufe. Dinner: Alesto Nuts Royal Naturbelassen. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 1.1 kg a Week
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GeroTech's Weight History
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