Weigh In record (no journal entry) for 29 August 2023
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 47.69g | Prot: 64.88g | Carbs: 67.78g.
Breakfast: Materne Confiture de Fraises , Biscotte. Lunch: Fromage à Tartiner, Biscotte, Oeuf sur le Plat, Blanc de Poulet, Oignons Rouges, Concombre (avec Peau), Maïs, Salade. Dinner: Oeuf Dur, Thon à l'Huile (en Conserve), Oignons Rouges, Concombre (Pelé), Maïs, Salade. Snacks/Other: Cookies aux Pépites de Chocolat (Mous). more...
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Losing 3.5 kg a Week
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ninisethais's Weight History
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