mfhasadhd's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

54 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 August 2023:

1209 kcal

Fat: 37.03g | Prot: 69.16g | Carbs: 147.06g. Breakfast: Tamek Şeftali Nektarı, Cappy Şeftali Nektarı , Sütaş Ayran, Açma. Dinner: Niğde Gazozu Niğde Gazozu, Tavuk Budu, Tavuk Kanadı, Beyaz Ekmek. Snacks/Other: Kırmızı Erik. more...

1369 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 42 minutes. more...

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mfhasadhd's Weight History

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mfhasadhd's Journal, 29 Aug 23

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mfhasadhd's Weight History