Weigh In record (no journal entry) for 29 August 2023
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138.2 kg
Lost so far: 18.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 45.91g | Prot: 66.62g | Carbs: 206.72g.
Breakfast: Poços de Caldas Requeijão Cremoso, Carne Moída, Leite (Leite Integral), Pão Caseiro. Lunch: Almanara Kibe Assado, Tomates, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Marsala Salgadinho. more...
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Gaining 1.4 kg a Week
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WilsonRossi's Weight History
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