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LifeY
Journal
29 Aug 23
LifeY's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
134 kg
Lost so far:
2 kg
.
Still to go:
75 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
202 kcal
Fat: 6.75g | Prot: 17.78g | Carbs: 15.29g.
Breakfast:
Станция Молочная Кефир 1%, Кофе.
Snacks/Other:
Bombbar Protein Cookie Chocolate Brownie.
more...
3364 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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LifeY's Weight History
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