Weigh In record (no journal entry) for 29 August 2023
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 63.70g | Prot: 87.58g | Carbs: 180.24g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği, Bağdat Pul Biber. Dinner: Bal, Fıçı Biberiye Turşusu, Bağdat Pul Biber, Yeşil Biber, Kırmızı Domates, Pirinç Pilavı, Zeytinyağı, Tavuk Sarma, Tavuk Göğüs Eti. more...
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Gaining 0.7 kg a Week
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muhammet_fatih1905's Weight History
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