DiogoSR's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

96 kg Lost so far: 25.5 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2015:

456 kcal

Fat: 20.08g | Prot: 53.34g | Carbs: 12.93g. Lunch: Orégano, Cebolinha Verde, Tomates, Pintado. Dinner: Cenouras Cozidas, Ovo Cozido. more...

3210 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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Seja bem vindo(a) ! Inclua sua foto e informações como dieta e um pouco de sua história na bio e visite a revista eletrônica Saúde Total: http://goo.gl/BYfrGd

16 Aug 15 by member: rogerpaixao


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DiogoSR's Journal, 15 Aug 15

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