Chato.'s Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

91 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1453 kcal

Fat: 65.12g | Prot: 69.40g | Carbs: 148.24g. Breakfast: Bimbo Panquecitos con Gotas Sabor Chocolate, San Rafael Jamón de Pierna Real, Huevo Revuelto, Clara de Huevo. Lunch: Subway Galleta Nuez de Macadamia, Subway BLT. more...

2933 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Chato.'s Weight History

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Chato.'s Journal, 15 Aug 15

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Chato.'s Weight History