Weigh In record (no journal entry) for 29 August 2023
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72.6 kg
Lost so far: 6.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.80g | Prot: 26.68g | Carbs: 124.12g.
Breakfast: Кофе с Молоком, Сыр Адыгейский, Овсяная Каша на Воде. Dinner: Картошка Тушеная. Snacks/Other: Банан, WOW Protein Bar Соленая Карамель с Кокосом в Шоколаде , Банан, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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i'm_Turkina's Weight History
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