Weigh In record (no journal entry) for 28 August 2023
|
74 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 74.69g | Prot: 77.07g | Carbs: 84.78g.
Breakfast: Melitta Café sem Açúcar , Hemmer Maionese Tradicional, Qualy Margarina (com Sal), Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Qualy Margarina (com Sal), Tomates, Tirol Queijo Mussarela (18g), Ovo. Dinner: Perdigão Linguiça Calabresa Defumada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Alpino Alpino, Qualy Margarina (com Sal), Marilan Biscoito Cream Cracker Integral. more...
|
|
1875 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 24 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andfmarques2014's Weight History
|