Weigh In record (no journal entry) for 29 August 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.38g | Prot: 146.46g | Carbs: 100.17g.
Breakfast: Венские Вафли, Яйцо, Зеленый Листовой Салат. Lunch: Мёд, Вятушка Творог 3%. Dinner: Картофель Тушеный с Мясом, Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры, Зеленый Листовой Салат, Индилайт Ветчина. Snacks/Other: Вятушка Творог 3%. more...
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Losing 0.7 kg a Week
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iva.geiman's Weight History
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