Weigh In record (no journal entry) for 28 August 2023
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 44.83g | Prot: 160.49g | Carbs: 276.42g.
Breakfast: Hortifruti Banana Prata Crua, Natural One Suco de Laranja Integral, Quaker Aveia em Flocos, Dux Whey Protein Concentrado Cappuccino. Lunch: Vitória Uva, Swift Cenoura Baby, Camil Arroz Branco, Feijão Preto Cozido, Seara Filé de Peito de Frango. Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Gallo Azeite de Oliva Extra Virgem, Piracanjuba Leite UHT Semidesnatado, Quaker Farinha de Aveia, Ovo, Seara Filé de Peito de Frango. Snacks/Other: Batavo Iogurte Grego Pense Zero, Swift Mandioca, Barano Granola com Mel, Growth Supplements Whey Protein de Morango, Ovo Mexido. more...
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Losing 0.4 kg a Week
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jonathanduraes's Weight History
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