Weigh In record (no journal entry) for 29 August 2023
|
51.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 46.97g | Prot: 93.63g | Carbs: 185.70g.
Breakfast: 干枣, 纳豆, 山药. Lunch: 菜心, 白米（中粒米，煮熟）, 鸭肉. Dinner: 炒茄子, 鸡（不吃皮）, 肉粽. Snacks/Other: 橘, 花生油. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|