Weigh In record (no journal entry) for 28 August 2023
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115 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 19.80g | Prot: 79.97g | Carbs: 132.14g.
Lunch: In Natura Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Tirolez Creme de Ricota Light, Visconti Pão 35% Integral . Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Arroz Parboilizado Cozido, Camil Feijão Preto Cozido . Snacks/Other: Holme Mill Jordans Granola Fruits & Nuts, Batavo Iogurte Natural Desnatado, Banana Nanica. more...
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Losing 1.5 kg a Week
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Quetrim.Raisa's Weight History
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