Weigh In record (no journal entry) for 28 August 2023
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83.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.93g | Prot: 43.93g | Carbs: 130.88g.
Lunch: Aldi Spaghetti Bolognese . Dinner: Goldähren Korn an Korn, Spaghetti Bolognese. more...
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Gaining 1.0 kg a Week
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linda.markus's Weight History
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