Weigh In record (no journal entry) for 29 August 2023
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90.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 83.68g | Prot: 169.81g | Carbs: 163.20g.
Breakfast: Musashi Protein Crisp, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas . Lunch: Mountain Bread Natural Wrap, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Macro Raw Mixed Nuts, Cadbury Dairy Milk Chocolate. Snacks/Other: My Muscle Chef Spaghetti Bolognese . more...
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Losing 2.1 kg a Week
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cdlee311's Weight History
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