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It’s Monday let’s get this done
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 104.00g | Prot: 111.00g | Carbs: 158.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Otis Spunkmeyer Wild Blueberry Muffin (64g). Second Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Subway 6-Inch Tuna Fresh Melt. Afternoon Tea: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). more...
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steady weight
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GVelazquezz's Weight History
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