GVelazquezz's Journal, 28 Aug 23

Start of a new week let’s do this

View Diet Calendar, 28 August 2023:
1950 kcal Fat: 104.00g | Prot: 111.00g | Carbs: 158.00g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Otis Spunkmeyer Wild Blueberry Muffin (64g). Second Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Subway 6-Inch Tuna Fresh Melt. Afternoon Tea: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). more...
2797 kcal Exercise: Apple Health - 24 hours. more...

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