Weigh In record (no journal entry) for 28 August 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 74.22g | Prot: 77.85g | Carbs: 111.32g.
Breakfast: Pepsi Pepsi Max, X-Tra Tomaattinen Salaattikastike, Sipulit, Rainbow Perunamuusijauhe, Kotimaista Uunilenkki. Lunch: Pepsi Pepsi Max, Kotimaista Grahampaahtoleipä (26g), Sipulit, X-Tra Tomaattinen Salaattikastike, Paistettu Kananmuna. Snacks/Other: Rainbow Kaakaojauhe, Star Nutrition Whey-80. more...
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Losing 0.3 kg a Week
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Aapo kinaret's Weight History
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