Weigh In record (no journal entry) for 28 August 2023
|
86.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 46.22g | Prot: 107.72g | Carbs: 89.92g.
Breakfast: Carne Louca, Pão Francês, Ovo Cozido. Lunch: Filé de Frango Grelhado, Batata Inglesa Assada. Dinner: Ovo Cozido. Snacks/Other: Carne Louca, Pão Francês. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardocs91's Weight History
|