Weigh In record (no journal entry) for 28 August 2023
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72.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.96g | Prot: 53.14g | Carbs: 196.85g.
Breakfast: Continente Equilibrio Iogurte Liquido Maçã Pêra, Compal Vital Equilíbrio Manga Laranja, Milhafre Manteiga com Sal, Pingo Doce Pão de Mafra, Campofrío Fiambre Peru Fumado, Milhafre Queijo Açoriano Fatias. Lunch: Pingo Doce Açúcar Mascavado , Continente Crepe Simples, Pleno Chá Verde e Limão , Florette Salada Massa e Atum. Snacks/Other: Kinder Bueno, Milbona High Protein Pudding Avelã . more...
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Losing 1.0 kg a Week
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Greetorfs's Weight History
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