Weigh In record (no journal entry) for 28 August 2023
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73.6 kg
Lost so far: 35.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 118.37g | Prot: 105.59g | Carbs: 184.86g.
Breakfast: Банан, Арахис, Pure Protein Multiprotein . Lunch: Грецкие Орехи, ПП Кекс, Баклажан Овощной Салат по-Грузински с Орехами, Дальморепродукт Печень Минтая по-Приморски , Dr. Korner Хлебцы. Dinner: Dr. Korner Хлебцы, Киноа (Вареный), Куриная Печень, Prime Щи из Квашеной Капусты с Цыпленком. Snacks/Other: Snickers Мороженое. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Влад180390's Weight History
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