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ChrisCross234
Journal
28 Aug 23
ChrisCross234's Journal, 28 Aug 23
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Langsam, aber immer weiter...
92.6 kg
Lost so far:
12.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
618 kcal
Fat: 20.25g | Prot: 24.03g | Carbs: 82.80g.
Breakfast:
Max Balance Protein Bar Banane , REWE Brötchen (60g), Milka Oreo .
more...
3309 kcal
Exercise:
Weight Training (moderate) - 2 minutes, Cardio - 1 hour, Spinning - 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ChrisCross234's Weight History
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