Weigh In record (no journal entry) for 28 August 2023
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.09g | Prot: 57.62g | Carbs: 172.58g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Butter , White Bread . Lunch: Waitrose Pastel de Nata , Waitrose Vegetable Sushi. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's McDonald's Fries (Small), McDonald's Double Cheeseburger. more...
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Gaining 1.3 kg a Week
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