Weigh In record (no journal entry) for 28 August 2023
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95 kg
Lost so far: 20.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.80g | Prot: 19.35g | Carbs: 60.00g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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