Weigh In record (no journal entry) for 28 August 2023
|
54.3 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 36.29g | Prot: 63.52g | Carbs: 45.31g.
Breakfast: Mornflake Хлопья Овсяные, Магнит Банан, Кофе с Молоком, Макдоналдс Мёд , Избенка Йогурт Греческий 5%. Dinner: Бифштекс. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyubov_Li's Weight History
|