Weigh In record (no journal entry) for 28 August 2023
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78.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 80.89g | Prot: 63.12g | Carbs: 20.80g.
Breakfast: Bertolli Extra Vergine Olivenöl, Ei, Lidl Kornachter Körnerbrot, Lidl Kashkaval Käse, Dulano Gelderländer Bauchspeck. Dinner: Pflaumentomaten, Aldi Avocado, Sprehe Chicken Wings Honey&Garlic. more...
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Losing 2.1 kg a Week
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an4ik2017's Weight History
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