Weigh In record (no journal entry) for 15 August 2015
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 86.79g | Prot: 90.05g | Carbs: 220.48g.
Breakfast: Aldi Milch 1,5%, den Gamle Fabrik Marmelade Brombeere, Honig, Butter, Getoastetes Weißbrot. Lunch: Kiwi, Banane, Bockwurst, Kühne Senf Mittelscharf, Heinz Tomato Ketchup. Dinner: Clarky's Kesselchips Sweet Chili, Lidl Milbona Skyr Heidelbeere, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, TAO Sweet Chili Sauce, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3130 kcal
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Exercise:
Sitting - 2 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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danielziehtum's Weight History
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