Weigh In record (no journal entry) for 19 August 2017
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 80.68g | Prot: 67.95g | Carbs: 190.39g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g), Banaan, AH Doosjevol Blauwe Bessen. Lunch: AH Rondeel Ei Spread met Bieslook, AH Maisbrood. Dinner: Grove Mosterd, Jumbo Zuurkool Naturel, Hertog Jan Bier, Uien, Albert Heijn Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Hamburger. Snacks/Other: AH Gemengde Gezouten Noten, Alesto Suikerpinda's, Jumbo Chocolade Amandelen, Wasa Muesli Crunch Sensation, Hardgekookt Ei, AH Volle Yoghurt, Quaker Havermout (40g), AH Volle Franse Kwark, Pruimen, AH Doosjevol Blauwe Bessen, Chiquita Banaan, Limoen, Dolce Gusto Café Au Lait. more...
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2504 kcal
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Exercise:
Sitting - 5 hours, Showering - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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snoezeloes79's Weight History
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