Weigh In record (no journal entry) for 28 August 2023
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.27g | Prot: 52.46g | Carbs: 183.90g.
Breakfast: Dolce Gusto Latte Macchiato, AH Knäckebröd Volkoren, Molenland Goudse Kaas 48+ Oud. Lunch: Plus Pikante Hummus, AH Basic Wit Brood. Dinner: Jumbo Mix Naturel Pannenkoek, Zeeuws Meisje Margarine, Dr. Oetker Vanillesuiker, Van Gilse Schenk Stroop, Jumbo Mix Naturel Pannenkoek, Jumbo Mix Naturel Pannenkoek. Snacks/Other: Starbucks Skinny Latte, Milsani Slagroom, Ulker Cikatali Gofret. more...
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Losing 1.1 kg a Week
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