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fox10212
Journal
28 Aug 23
fox10212's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
87.4 kg
Lost so far:
2.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1161 kcal
Fat: 54.77g | Prot: 50.54g | Carbs: 120.27g.
Breakfast:
Сырник.
Lunch:
ВкусВилл Шаурма из Свинины.
Dinner:
Дыня.
Snacks/Other:
Гречка Отварная, Капучино, Пряник.
more...
628 kcal
Exercise:
Бег на месте - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 18 minutes.
more...
steady weight
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fox10212's Weight History
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