Weigh In record (no journal entry) for 28 August 2023
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 83.96g | Prot: 81.53g | Carbs: 166.56g.
Breakfast: DM Leinsamen Geschrotet , Gut & Günstig Fettarme H-Milch 1,5% Fett, Obstsalat, Hafer. Lunch: Linsen, Olivenöl, Schinken, Becel Classic , Lieken Urkorn Eiweiß Brot, Rohkost. Afternoon Tea: Kaffee mit Milch. Dinner: Aldi Paprika, Möhren, Gut & Günstig Junge Erbsen, Rapsöl, Lieken Urkorn Eiweiß Brot, Mayonnaise, Pommes Frites, Seeberger Cashewkerne, Alnatura Kokosmilch. Snacks/Other: Edeka Mix Nüsse, Haribo Gummibären. more...
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1826 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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Biggiwi25's Weight History
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