Weigh In record (no journal entry) for 28 August 2023
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84 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.79g | Prot: 142.81g | Carbs: 115.40g.
Breakfast: Milch 1,5%, High Protein High Protein. Lunch: Milch 1,5%, Gut & Günstig High Protein Schoko Pudding. Dinner: Schweinebraten (Nur mager gegessen), Barilla Nudeln Gekocht. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.1 kg a Week
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MathisB.'s Weight History
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