Weigh In record (no journal entry) for 15 August 2015
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 69.59g | Prot: 129.24g | Carbs: 159.43g.
Breakfast: Chia-Samen, Milbona Haltbare Fettarme Milch 1,5%, Diätdrink. Lunch: Kiwi, Himbeeren, Banane. Dinner: Real Quality Tzatziki mit Knoblauch, Tintenfisch, Aldi Lammfilet. more...
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2595 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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KaroKaracho's Weight History
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